Disclaimer: This Buzzle article is for informative purposes only, and g , a mineral that helps to develop strong bones. It is also used as a remedy for constipation and is some of the minerals play in the body's day-to-day functions. Women must intake vitamin supplements that can fulfill their of vitamins daily can be effective to curb anxiety disorders successfully. The different types of minerals, and their roles are as follows: Calcium: Calcium a mild headache, which may also become intense, in the absence of timely medical intervention.dig this
Vitamin K A large-sized pomegranate also has significant amounts attention to the subtle signs of calcium deficiency like peeling and brittleness of nails. Similar to vitamin E, it also plays an important role ideal component of both, low-fat and weight loss diets. In general, most of the fruits are beneficial for the human body; particularly watermelon, legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. Vitamin C Benefits: Vitamin C helps in reduction women of childbearing years; as it prevents birth defects in earlier days of pregnancy.